IngaFeb 52 minHave you tossed your New Year's resolution out the window yet?It's February, so the new year's resolutions have likely fallen by the wayside. That could be a good thing; maybe the goal wasn't the...
IngaJan 30, 20222 minAre you aware of what is driving your life?Have you driven home, put your car in park, and realized you have no recollection of the drive? It's a little freaky; you wonder how you...
IngaMay 2, 20212 minThe Awkwardness of BeginningsIf you’ve ever put off starting Pilates or any new movement practice because of fear of looking silly, I hear you. The awkwardness of...
IngaSep 5, 20202 minTaking the first step to learn a new sport or movement practice can lead to exciting places.A little more than twenty years ago, I flipped the fashion magazine page and saw an article about Pilates. It was pronounced...