"When life gets hard, we fall to our baseline of preparation. We do not rise to our aspirations" John Eldredge.  Last year ended, and...

Pilates is a unique method that “counteracts the harmful inherent conditions associated with modern civilization.” 

It’s that time of year again: school zones are back in action, traffic has increased, and it’s back to school season.  Besides teaching...

Pop-up Pilates Classes: Downtown Yoga, Hammond LA. Monday 5/6/24 4:00PM Join me in Hammond for a one-hour Pilates mat class. This is an...

8 common misconceptions about Pilates. The following statements about Pilates are pervasive. You've heard them all before. Do you believe...

It's February, so the new year's resolutions have likely fallen by the wayside. That could be a good thing; maybe the goal wasn't the...

Have you driven home, put your car in park, and realized you have no recollection of the drive? It's a little freaky; you wonder how you...

If you’ve ever put off starting Pilates or any new movement practice because of fear of looking silly, I hear you. The awkwardness of...

A little more than twenty years ago, I flipped the fashion magazine page and saw an article about Pilates. It was pronounced...