Upcoming Workshop
- Inga
- 5 hours ago
- 1 min read
Join me for a 90-minute workshop exploring the foundations of the Pilates method.
Gain the understanding and confidence to step into any Pilates class, whether in person, online or on your own, and be successful in your practice, no matter your level.
We’ll begin with a 30 minute presentation and discussion, focused on the origins, guiding principles, and core techniques that make Pilates such a unique and effective system of movement.
We’ll then spend the remaining 60 minutes moving through many of the original Pilates mat exercises in their traditional order, with plenty of opportunity to ask questions along the way. As we practice, we’ll also discuss the purpose and objectives of each exercise and how they build on one another.
📆 April 11, 2026
⏰ 10:30-12:00PM
📍 Downtown Yoga, Hammond, La.
