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Class Openings
Reformer/mat classes:
Mon & Wed 5:30PM (1 spot)
Tues & Thur 4:30PM (3 spots)
Tues & Thur 5:30PM (2 spots)
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Classes are taught by Donna, the studio owner, and me on alternating nights. Membership is paid monthly, and all classes meet twice a week. Make-up sessions are available with 24-hour notice.
5 minutes of love for your spine
Whether you spend your day sitting, standing or doing manual labor, this quick five minute routine is a perfect way to add variety and give your spine some love while also targeting the abs and arms.
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Move through all 5 spine shapes, flexion, rotation, lateral flexion, back extension and straight.​​​
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