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Pilates Class on Reformers

WELCOME

Curious about Pilates? Do you live in Southeast Louisiana and want to take classes? I teach weekly classes at The Pilates Studio in Baton Rouge and offer pop-up classes at other locations. I'd love to chat with you and answer any questions you may have.

Coming Soon!

More videos and content coming to the website. For those of you who do not have Instagram, I hear you. I'll be posting more video content here such as quick workouts, tips for adding more movement to your day and other helpful ideas for increasing your fitness. Check back or subscribe below for updates. 

5 minutes of love for your spine

5 min for the spine.MOV
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Whether you spend your day sitting, standing or doing manual labor, this quick five minute routine is a perfect way to add variety and give your spine some love while also targeting the abs and arms.

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Move through all 5 spine shapes, flexion, rotation, lateral flexion, back extension and straight.​​​

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