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Pilates Class on Reformers

WELCOME

Curious about Pilates? Do you live in Southeast Louisiana and want to take classes? I teach weekly classes at The Pilates Studio in Baton Rouge and offer pop-up classes at other locations. I'd love to chat with you and answer any questions you may have.

Pilates exercise with ring

Class Openings

Reformer/mat classes:

Mon & Wed 5:30PM (1 spot)

Tues & Thur 4:30PM (3 spots)

Tues & Thur 5:30PM (2 spots)

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Classes are taught by Donna, the studio owner, and me on alternating nights. Membership is paid monthly, and all classes meet twice a week. Make-up sessions are available with 24-hour notice.

5 minutes of love for your spine

5 min for the spine.MOV

Whether you spend your day sitting, standing or doing manual labor, this quick five minute routine is a perfect way to add variety and give your spine some love while also targeting the abs and arms.

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Move through all 5 spine shapes, flexion, rotation, lateral flexion, back extension and straight.​​​

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