PILATES IS FOR YOU!
No matter your current fitness level, Pilates can help you live your life with energy and vitality.
Are you looking for small classes or private sessions where your name and goals are known?
Do you want a challenging yet reinvigorating workout where you leave feeling energized, not exhausted?
Do you have a favorite hobby or sport you want to improve and avoid injuries?
Are you a busy professional looking for a workout where you can disconnect from your day and reconnect with yourself?
I can provide Pilates sessions that fit your unique needs.
HOW I CAN HELP
I provide Pilates sessions designed to help you feel your best, to have the energy and vitality to accomplish your many life goals.
Each session gives you a full-body workout and adds healthy movement to your day.
You will gain awareness of your posture and movement patterns so you can apply your Pilates knowledge to your other activities to lessen pain and discomfort.
I will provide you with feedback on your form and technique, helping you gain steady results and improvement on your Pilates journey.
I will provide you with exercise modifications when needed.
You will receive accountability to remain consistent with your practice.
Small classes connect you with other friendly individuals who support and motivate one another.
WHY I TEACH
Pilates changed my life and I want to share it with you!
After practicing Pilates independently with books and videos for years, I finally decided to take a private session at 37. After the first session, I felt amazing! I loved the graceful fluid moves of the method. I found having an instructor tell me how to execute each exercise correctly was worth every penny. I signed up for classes after two private sessions and was attending class twice a week. Soon my low back pain was gone, I was sleeping better, and I noticed I felt stronger when riding my bike or doing other activities. Within a year, the studio owner asked if I would like to teach, and I jumped at the opportunity. I signed up and completed the Body Arts and Science International (BASI) comprehensive teacher training in 2012.
Pilates has changed my life. It has given me a renewed energy, introduced me to a beautiful community, and has proven that aging doesn't have to lead to pain.